Rheumatoid arthritis is a debilitating disease that can attack at any time. Although not as common as osteoarthritis, the symptoms of arthritis are far more severe.
The fact is, there’s no concrete scientific evidence that clearly states that diet has an effect on the symptoms of rheumatoid.
However, many sufferers of rheumatoid arthritis have experienced either improvements or a worsening of their symptoms by eating certain types of foods.
There’s no specific arthritis diet to eat because people are affected by different foods. But it’s fair to say, you should avoid foods that are unhealthy for you.
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If you’re suffering from the inflammation of the joints, then eating a diet full of fast foods and soda drinks is certainly not going to improve your symptoms.
Anyway, here’s a list of foods to avoid if you have arthritis:Trans FatsThere are good fats and there are bad fats and Trans Fats are one, if not the worst fat you can put in your body. Trans Fats are produced through a process called hydrogenation.
This process involves adding hydrogen to vegetable in order to preserve it. Tran’s fats are also added to food to prevent spoilage and extend their shelf life.
Trans fats are contained in many deep fried foods such as doughnuts, crackers, cakes, cookies and pre-packages snack foods. Vegetable spreads and margarines can also contain Trans Fats.
Besides increasing your bad cholesterol and lowering your good cholesterol, Trans fats are also inflammatory. You need to avoid these if you have arthritis.
The US diet contains a lot of red meat which is rich source of protein. Our bodies need protein, however too much of it is not good, and particularly the type of protein derived from red meat is highly acid forming. Acid in the blood can also increase levels of inflammation in the body.
In addition to be being high in protein, red meat is also high in saturated fats, which can also be inflammatory. Saturated fats also increase your weight putting extra pressure on the joints and increasing your risk of osteoarthritis.
However, this doesn’t mean that you have to omit all meat from your diet. With a better understanding you’re more aware of the consequences of eating certain foods and you can be more selective in the choices you make.
If you can’t resist eating meat, then at least go for the leaner and healthier options such as chicken and fish.
Our Daily Bread
Foods such as bread, potatoes and pasta may not be the best choices of food to eat if you have arthritis. These foods are high in carbohydrates which we need for energy production.
However, foods such as bread and pasta have what is called a high glycemic index. They contain fast releasing carbohydrates which has the same effect on your energy levels as refined sugar.
When you eat these types of carbohydrates you receive a rapid rise in your blood sugar, which gives you a surge of energy.
However, this energy is only temporary and quickly drops as the body tries to rebalance your blood sugar levels. This often results in fatigue and low energy levels – a common symptom with rheumatoid arthritis.
Making The Right Choices
As you can see, making the right choices with the food you eat can help to alleviate your symptoms immensely.
In fact, many arthritis sufferers have found they don’t need to take powerful drugs when they make the right food choices. Changing the way they eat combined with natural supplements has made their lives more normal and free from pain.