What Foods To Avoid When You Have Rheumatoid Arthritis

Rheumatoid arthritis is a debilitating disease that can attack at any time. Although not as common as osteoarthritis, the symptoms of arthritis are far more severe.

The fact is, there’s no concrete scientific evidence that clearly states that diet has an effect on the symptoms of rheumatoid.

However, many sufferers of rheumatoid arthritis have experienced either improvements or a worsening of their symptoms by eating certain types of foods.

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There’s no specific arthritis diet to eat because people are affected by different foods. But it’s fair to say, you should avoid foods that are  unhealthy for you.

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If you’re suffering from the inflammation of the joints, then eating a diet full of fast foods and soda drinks is certainly not going to improve your symptoms.

Anyway, here’s a list of foods to avoid if you have arthritis:Trans FatsThere are good fats and there are bad fats and Trans Fats are one, if not the worst fat you can put in your body. Trans Fats are produced through a process called hydrogenation.

This process involves adding hydrogen to vegetable in order to preserve it. Tran’s fats are also added to food to prevent spoilage and extend their shelf life.

Trans fats are contained in many deep fried foods such as doughnuts, crackers, cakes, cookies and pre-packages snack foods. Vegetable spreads and margarines can also contain Trans Fats.

Besides increasing your bad cholesterol and lowering your good cholesterol, Trans fats are also inflammatory. You need to avoid these if you have arthritis.

Processed Meat

The US diet contains a lot of red meat which is rich source of protein. Our bodies need protein, however too much of it is not good, and particularly the type of protein derived from red meat is highly acid forming. Acid in the blood can also increase levels of inflammation in the body.

In addition to be being high in protein, red meat is also high in saturated fats, which can also be inflammatory. Saturated fats also increase your weight putting extra pressure on the joints and increasing your risk of osteoarthritis.

However, this doesn’t mean that you have to omit all meat from your diet. With a better understanding you’re more aware of the consequences of eating certain foods and you can be more selective in the choices you make.

If you can’t resist eating meat, then at least go for the leaner and healthier options such as chicken and fish.

Our Daily Bread

Foods such as bread, potatoes and pasta may not be the best choices of food to eat if you have arthritis. These foods are high in carbohydrates which we need for energy production.

However, foods such as bread and pasta have what is called a high glycemic index. They contain fast releasing carbohydrates which has the same effect on your energy levels as refined sugar.

When you eat these types of carbohydrates you receive a rapid rise in your blood sugar, which gives you a surge of energy.

However, this energy is only temporary and quickly drops as the body tries to rebalance your blood sugar levels. This often results in fatigue and low energy levels – a common symptom with rheumatoid arthritis.

Making The Right Choices

As you can see, making the right choices with the food you eat can help to alleviate your symptoms immensely.

In fact, many arthritis sufferers have found they don’t need to take powerful drugs when they make the right food choices. Changing the way they eat combined with natural supplements has made their lives more normal and free from pain.


Stay Young And Look Young With The Help Of Bee Pollen

Want to feel and look younger? Who doesn’t want to maintain one’s youthful look? Upon reaching middle age, most of us are concerned about the way we look.

This is the time when we realize our youthful looks have eroded away somewhat through time.

Women are more concerned about these changes in physical appearance than men. The most noticeable part that most women experience is weight gain, their face and skin.

Way’s on how you can maintain smooth, younger looking skin and body figureAs stated by Gene Bruno, MS, MHS and Dean of Academics of College of Health Sciences in Huntington in May 2002, bee pollen is an energy food that increases red blood cells in the body and plays the role of an excellent anti-aging food. It contains nutrients that can increase our energy. It has an anti-oxidant effect that fights against the aging process both on the physical and mental levels. The benefits of Bee pollen granules has been said to be the world’s most perfect natural food source made up of 35 % protein, 2% of fats, 1 ½ % of minerals, folic acids, vitamin B2, B12, C, chromosomal nucleic acids and enzymes.

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Using pollen can make the skin younger and smoother with less wrinkles It can also be a treatment for acne and other skin problems for it absorbs the damaging effects of free radicals. It has high a content of nucleic acids that prevent aging of the cells in the body and helps in the growth of new skin tissue. When bee pollen is taken onto the body it absorbs into the skin and nourishes the cells and tissues making it a good moisturizer to help with dry skin and even wrinkles.

According to M. Esperrois, MD of French Institute of Chemistry, bee pollen can prevent and cure acne problems since it has a natural antibiotic effect on the skin. It helps reduce inflammation and regenerate the damaged skin caused by acne. It also stimulates cell growth and  repair. Based on bee pollen informationand the study that was published by the British Journal of Surgery, honey combined with bee pollen has a drying effect that can kill bacteria. This is called inhibine, and is the bacteria killing component of honey and pollen. In addition, honey can be applied directly on to skin wounds.

How to take bee pollenwill vary between supplements. Some manufacturers suggest to take 1 capsule a day, whilst others recommend 2-3 daily.

It’s important when you start using bee pollen for the fist time as a natural dietary health supplement, to start with a small bee pollen dosage. This will allow your body to get used to it and to illiminate  that there are no side-effects.

A quality and pure bee pollen supplement contains all the necessary components where health is concerned and is considered to be a complete substance capable of sustaining human life. It can correct unbalanced nutrition and deficiencies of vitamins  and minerals. The mysterious effects of bee pollen to the skin is miraculous. The solution to your skin problems has already been found so take advantage of the benefits of bee pollen for younger and smoother looking skin.


Safe And Natural Remedies For Arthritis That You Can Find Over-The-Counter

Aside from prescription medications, people are always looking for natural remedies for arthritis. The reason perhaps is because nature is gentler and generally safer. Also, some people would want to have less of the side effects that come along with drugs. Side effects may range from a slight stomach upset to serious bleeding ulcers.

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The common symptom of most arthritis types is pain, and that is where alternative remedies are being sought. A home therapy that can help relieve pain is hot and/or cold compress. There is no general rule which one to use, so it entirely depends on the individual.

With hot compress, the heat in hot, moist towel relaxes the stiff muscles in an overworked joint. This results in pain relief. Hot compress generally works with people with osteoarthritis, since they do not have severe swelling. However, rheumatoid arthritis patients already have hot, swollen joints, so hot compress may not be as helpful to them. Aside from a hot, moist towel, a heating blanket or an electric blanket can also provide alternative natural remedies for arthritis with heat.

On the other hand, cold compress lowers the temperature in hot, inflamed joints usually found with rheumatoid arthritis and gout patients. The cold sensation numbs the painful area, thereby reducing the pain. However, some conditions that can occur together with rheumatoid arthritis should not be treated with cold compress without a doctor’s approval. Some of these conditions are vasculitis and Raynaud’s Phenomenon. Cold compress is applied by soaking washcloth with cold water. It can also be done using a plastic bag full of crushed ice or frozen peas. People can put a thin cloth in between the cold bag and the skin to prevent frostbite.

Discovery

In a rare case of discovery, a doctor who has osteoarthritis of the knees and hips felt less pain after consuming a diet soda. He then initiated a clinical study if Aspartame, an artificial sweetener can provide pain relief for arthritic people. The initial results were positive, but the doctor advised more studies before any conclusion. Unfortunately, this cannot be considered among natural remedies for arthritis. Although Aspartame is relatively safe and not considered a drug, other tests showed that it can increase symptoms in people with fibromyalgia and chronic paid syndrome. In fact, many doctors have seen significant improvement after eliminating Aspartame from the patients’ diet.

Natures Food

Food that comes from nature is a better remedy that is accepted by most people, doctors and patients alike. Some food has anecdotal evidence as an alternative arthritis therapy. However, there are some natural food sources like the green mussel from New Zealand which have conclusive proof from scientific research and actual clinical trials.

Laboratory tests have consistently shown that mussels have a unique mix of omega-3 fatty acids that effectively reduces inflammation without hurting the stomach or other side effects. Also, this seafood has high amounts of mucopolysaccharides, which are nutrients that the body uses to make new cartilage tissues. The best green lipped mussel supplement uses the patented En’Zaq Process to produce the powdered extract in 500-mg mussel capsules. Indeed, safe and natural remedies for arthritis that are truly effective are now more available.